When does stress turn into trauma? You’ve probably had the thought of “why can’t I get over this, when others can?”. Sometimes you’re sitting in a work meeting when memories of THAT event keep popping up and now you can’t focus. Talking about it makes you feel angry or upset with others and you avoid it at all costs. This feels debilitating and is negatively impacting your life, relationships, and health.

If you’re struggling to move on from something distressing, reach out to schedule a free consultation to discuss how working together can help.