Life is full of anxiety and stress. You are constantly being pulled in multiple directions at once. Between work, family, friends, and hobbies - it can feel like you are drowning and burnt out. You’re also a people-pleaser, always saying “yes” to everyone, even if you are already over-committed.
Your mind is constantly running, never seeming to be able to shut off when you lay down to sleep or try to be present with your friends and family. Similar feelings of anxiety and overwhelm show up when major life changes happen – a new job, a breakup, a big move. Having to start over, in any capacity, leaves you feeling lost and lonely.
Does any of this sound familiar? If so, let’s work together to: